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Recreation
Center
864-8914
The
First
Baptist
Church
Recreational
Center
is
the
culmination
of
dreams
and
visions
that
began
over
20
years
ago
in
the
life
of
this
congregation.
Former
pastors
and
lay
leaders
all
contributed
to
the
formation
of
this
dream,
and
in
November
1998,
it
became
a
reality.
The
Rec
Center
is
open
6
a.m.
- 9
p.m.
daily
and consists
of a
walking
track,
aerobics
room,
adult
fitness
room
and
a
gymnasium.
It
is
open
to
the
public; non-church
members
pay
a
small
fee
of
$25
per
year,
which
is
used
for
equipment
maintenance
and
general
upkeep
of
the
facility.
The Rec
Center
stays
very
busy,
averaging
more
than
1,000
visitors
each
week.
Several
exercise
classes
are
offered
including,
advanced
step
aerobics,
kickboxing,
boot
camp,
basic
step
aerobics,
yoga
stretch
and
body
recall.
See
our
calendar
for
a
complete
look
at
this
months
activities.
Advanced
Step
Aerobics
Twice
a
week
led
by
Ursula
Brady
Kickboxing
Twice
a
week
led
by
Amber
Stone
&
Ursula
Brady
Boot
Camp
Three
times
per
week
led
by
Lloyd
Dempsey
If
your
sport
involves
a
ring,
rink,
field,
court
or
track
-
Boot
Camp
will
give
you
the
edge!
If
you
want
to
take
your
fitness
to
the
next
level
-
Boot
Camp
will
get
you
feeling
lean
and
mean!
It
is
one
hour,
full
throttle,
fat
burning,
highly
intense
cardio
workout
to
get
your
body
in
peak
condition.
Participants
are
encouraged
to
work
at
your
own
level.
Workouts
include:
*Plyometrics
-
proven
to
improve
athletic
performance
*Core
Muscles
-
lumbar
spine
and
trunk
muscles
to
help
support
all
workouts.
*Improve
cardiovascular
and
balance.
*Increase
strength
and
endurance.
Basic
Step
Aerobics
Twice
per
week
led
by
Lyn
Grodecki
This
is a
one-hour
class
for
adults
of
all
ages.
Our
class
motto
is
"Unload
your
stress
leave
your
hectic
schedule
at
the
door
for
now
it
is
time
to
get
healthy
and
JUST
HAVE
FUN!"
Get
ready
to
sweat
with
a
smile!
Basic
Step
is a
low
impact
workout
that
promotes
and
improves
cardiovascular
fitness,
burns
body
fat,
builds
lean
muscle
mass,
improves
coordination
and
benefits
overall
health
and
well-being.
This
workout
begins
with
an
effective
warm-up
and
ends
with
a
complete
cool
down
and
stretch
for
your
maximum
cardiovascular
and
flexibility
training
using
hand
weights,
and
muscle
firming
and
lengthening
from
the
mat
work.
Enjoy
twisting,
turning,
shimmying
and
shuffling
your
way
to a
new
and
improved
you!
Yoga
Stretch
Once
a
week
led
by
Vanessa
Killian
Body
Recall
Three
times
per
week
for
10
week
session
led
by
Karen
Wyan
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